My husband is a musician and when he needs to decompress, he grabs his guitar. When I need to take a break and disconnect my brain, I move.
Walking while listening to a podcast transports me out of the long lists of things to do. And, if you're looking for a good podcast, here are three that help me get away. :)
1. Smartless - Jason Bateman, Will Arnett, and Sean Hayes interview a guest. I always laugh out loud.
2. Limetown - Fictional series that had me glued to my earbuds.
3. Reply All - It's hard to describe, but it's kind of about the internet. I listened to all of the episodes up to 170 with the original hosts. So fun in so many ways.
I'm ALWAYS looking for good podcasts. I'd love to hear from you if you have a favorite!
Take 2 minutes and list 3 things you can do to shut off the brain and decompress.